Better Minds Workshop

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Learning To Chill

Resilience Workshop - Session 1

What makes us anxious?

How do we relax?

Woking on relaxation techniques: Mindfulness, Meditation, Breathing, Sleep routines, Healthy eating

 

Becoming A Successful Failure

Resilience Workshop - Session 2

‘All mistakes are stepping stones to success’

Every mistake has the power to teach you something very important from the situation.

Working through distorted thinking to a positive growth mind-set

Post-traumatic growth – how we can take the best from highly challenging life circumstances.

 

Achieving Your Goals

Resilience Workshop - Session 3

Set SMART goals for any aspect of life, from college work to finding a job, or even cleaning your room!  Helping to make small achievements to reach for bigger aspirations. 

Build motivation

 

Strive For Progress Not Perfection

Resilience Workshop - Session 4

This session concentrates on your mindset and changing patterns/habits

Self-care is of importance to help you to progress in your aspirations.